Thai-Style Chopped Salad with Sriracha Tofu

recipe image

Rating: 4 stars

5 Ratings

  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

Prep four days’ worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. If you can’t find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.

Carolyn Hodges Headshot

EatingWell.com, September 2019

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Directions

Tips

To make ahead: Refrigerate for up to 4 days.

Nutrition Facts

Serving Size:

1 salad container & 2 Tbsp. dressing

Per Serving:

332 calories; protein 27.2g; carbohydrates 26.3g; dietary fiber 7.6g; sugars 12.8g; fat 15g; saturated fat 1.5g; vitamin a iu 2084.5IU; vitamin c 68.3mg; folate 257.7mcg; calcium 0.1mg; iron 4.4mg; magnesium 51.9mg; potassium 40.9mg; sodium 235.9mg; thiamin 0.1mg; added sugar 4g.

Exchanges:

2 medium-fat protein, 1 fat, 1 lean protein, 1 starch, 1 vegetable







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