Greek Salad Wraps

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Recipe Summary

active:

30 mins

total:

30 mins

Servings:

6

Nutrition Profile:

  • Dairy-Free
  • Diabetes Appropriate
  • Egg Free
  • Healthy Pregnancy
  • Heart Healthy
  • Low Sodium
  • Low-Calorie
  • Nut-Free
  • Soy-Free
  • Vegan
  • Vegetarian

Nutrition Info

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk vinegar, oil, oregano, salt and pepper in a large bowl. Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. Place about 1 1/2 cups of the salad on each wrap and roll into a wrap sandwich.

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Nutrition Facts

Serving Size:

1 wrap with 1 1/2 cups salad

Per Serving:

334 calories; protein 9.3g; carbohydrates 41.8g; dietary fiber 7.4g; sugars 5.2g; fat 13.9g; saturated fat 1.9g; vitamin a iu 5723.7IU; vitamin c 7.2mg; folate 151.6mcg; calcium 181mg; iron 3.7mg; magnesium 43.2mg; potassium 445.6mg; sodium 568.2mg; thiamin 0.1mg.

Exchanges:

2 1/2 starch, 2 fat, 1 vegetable, 1/2 lean protein







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